November 29 , 2007 Vol. 8/ No. 9
Brought to you by: swixracing.us
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What We Learned In West Yellowstone
By: Kevin Johnson
Factory Team – Salomon/Swix tech

Salomon Pilot Equipe Classic Bindings are the 1st choice!

The Factory Team’s Kristina Strandberg won the West Yellowstone SuperTour’s women’s 8km classic race by an astounding 50 seconds.  While she was warming up for the race, she tested two pairs of Equipe 10 Classic skis.  Both seemed to provide excellent kick and good glide.  Which pair would she race on?  Her decision was easy.  One pair had the bumper-less SNS Pilot binding; the other still had the older SNS Profil binding.  The bumper-less Pilot classic binding provides such an advantage over the older style that there was really no choice.  The Pilot Equipe Classic Binding provides better ski feel, more responsive kick, more stability and better ski control than any bumpered binding.  


After the race, Kristina said that she wasn’t sure which pair of skis actually was faster, but she likes the feel and kick of the Pilot classic binding so much that her decision was made easily.  You can bet that for the rest of the season all of Kristina’s classic skis will have Salomon Pilot Equipe Classic Bindings installed.

Squeaky Snow and Snow Temperature

Is it ever warm in the morning in West Yellowstone?  One time in West Yellowstone I remember waking up and thinking that it was almost balmy outside; it was June!  One great thing about this place is that it almost always warms up in the afternoon. 

The air temperature started out right around zero degrees Fahrenheit (-18C) for both days of racing last week, but warmed up to the mid-twenties (-5C) by the afternoon.  We typically also look at snow temperature when selecting race wax for both kick and glide and this was the factor of greatest importance when we chose the wax for these races.

For measuring temperatures we used 2 Swix Snow Thermometers (T0095) placed side-by-side; one sticking ½ inch into the snow, the other sticking out of the snow to read the air temperature.  In the morning the snow temperature was zero degrees Fahrenheit, just like the air.  But as the air warmed, the snow temperature didn’t really change much during the whole day; especially in the shade.  Had we paid attention to air temperature alone, we likely would change wax one or more times, but our wax stayed consistently excellent throughout the day.  When the snow is as cold as it was, Swix LF3 Cold Powder and VR30 Kick Wax are typically excellent choices.  These cold waxes performed well throughout the day from early morning well into the afternoon giving our athletes incredibly fast skis with great kick.

West Yellowstone SuperTour

Classic Women 8+Km

1st Kristina Strandberg- Factory Team - Salomon Skis Boots Bindings - 22:01
2nd Laura Valaas - US Ski Team  - Salomon Skis Boots Bindings - +50.07
3rd Polina Ermoshina -  U of New Mexico - +50.09

Classic Men 16 km
1st Leif Zimmerman - US Ski Team - 38:31           
2nd Andrew Johnson - Craft  +8.7
3rd Ben True - SVSEF + 14.0
4th Garrott Kuzzy - Team CXC - Salomon Skis Boots Bindings - + 18.2
5th Michael Sinnott -   Factory Team - Salomon Skis Boots Bindings - + 18.9

Sprint Men
1st Garrott Kuzzy - Team CXC - Salomon Skis Boots Bindings
2nd Mike Sinnott - Factory Team - Salomon Skis Boots Bindings
3rd Dave Chamberland - MWSC - Atomic Skis Boots SNS Bindings

Sprint Women
1st Laura Valaas  - US Ski Team - Salomon Skis Boots Bindings
2nd Karin Caminish - Switzerland
3rd Katie Ronsee - U of Denver

Getting Ready For The Big Show

By: Kikkan Randall
US Ski Team, APU Nordic Ski Center, Salomon Athlete Force

Here I am.  The last eight months have flown by faster than I could have ever imagined. When the season concluded last March, I had big ambitions for what I wanted to accomplish over the summer and fall training period.  Making technique adjustments, getting stronger, learning more about my skis, etc.--all the things I was going to do to get faster. At that point, the next race season felt incredibly far away and there would be plenty of time to make big adjustments.
 
Yet here I am. The first big race of the 2008 season is just two days away now, and I find myself wondering if I have accomplished everything I set out to achieve last spring.  Wondering if I made those technique changes, wondering if I got stronger?  I know I trained hard and I trained a lot, but did I make the most of my time and effort? Will my hard work be rewarded with good results this season?
 
The anticipation is building.  Soon I can stop wondering.  Once the racing starts all the questions will be answered.  The hardest work is done and it’s time to see what I can do with this body I’ve built up.  
 
Arriving over here in Europe and being thrust back into the World Cup scene is both exciting and nerve-wracking.  Everyone looks fit and intimidating in their uniforms.  The atmosphere is alive with wax technicians, race officials and media crews bustling everywhere.  The sponsor banners are up, and all the racers are putting in their last touch-up workouts before the race, myself included.
 
The race season is what I’ve trained for and looked forward to.  It’s the reason I put myself through two-hour roller skis in the rain and pushed myself harder than I ever have before.  I am confident that I have done the right things to prepare for this season.  I want to be one of the worlds best. It’s time to make it happen! Let the big show begin.

Featured Product

SWIX LF3 and VR30

As you read above, these waxes made fast skiers even faster in West Yellowstone. Find out what you need in your wax box now so you can be confident in ALL of the tools you have for the upcoming race season!

Events/Clinics/Announcements

Cross-Country Technique Fundamentals - CDROM
This CD lays the foundation for both Classic and Freestyle techniques on
which we can build a consistent technique program that will continue to
develop great cross-country skiers for years to come.

WAKE UP! IT'S TIME TO TRAIN - DVD
70 minutes of exclusive interviews with US National Team coaches, drills and
technique, fitness testing, sports physiology, core strength, training
volume, intensity levels, race footage, and much more.

X-COUNTRY - DVD
The inside story on one of the toughest sports around by top World Cup
racers.

Visit the CXC Store
http://cxcskiing.org/CXC%20Store/education.htm
_______________________________________________
Great Glenn Sprints
12/08/2007 from 1:00 pm — 4:00 pm
Event fee: $10 DOR
Even if Mother Nature doesn't cooperate, the Great Glen Trails snowmakers will open up the Geepers Loop for the first race of the season. This sprint race is for all ages and abilities. The format is individual, freestyle. The entry fee will cover an afternoon trail pass: good from 12-4 PM. This is an ideal spectator event!
_______________________________________________
Steamboat Springs Nordic Challenge – Race #1
Steamboat Springs, Colorado
December 9, 2007
www.steamboatxcski.org

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SkiPost is a cross-country skiing informational, educational and motivational service, brought to you through a partnership with the Factory Team and the Salomon Athlete & Event Force.

The goal of SkiPost is to make the sport of cross-country skiing easier and more enjoyable for all who choose to participate. If you have questions on Cross-country Skiing see www.SkiPost.com or email us at mailto:weanswer@skipost.com

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Enjoy Winter,
Justin Easter
SkiPost Editor

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