February 26 , 2009 Volume 9, Number 26
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Dear SkiPost,

I skied the classic Birkie again this year, and as usual it was a great event. I did, however, have a disconcerting encounter with another skier during the race. I skied in wave 2, and at about the 20K point (before the classic and skate trails recombine) I was skiing by myself on a relatively flat section when two skiers approached from behind. There was nobody within sight of me (other than the two approaching skiers), and I was skiing in one of the three tracks that were laid in that section of the course. When they started to pass me on the right, one of the skiers cut directly in front of me (moving into my track), skied over my skis causing me to crash, and then continued without so much as "sorry" or even glancing back (despite my loud protestations). Is this type of thing common, or is this guy just a bad ambassador of the sport?

Thanks

Hello,

This question, and a few others like it, prompted a little look at the handy USSA Competition Guide (175 pages of helpful information!). Since the Birkie is a USSA sanctioned points race, it stands to reason that these rules apply. The manual can be found in PDF form HERE.

Rule 340.1.3 addresses overtaking a skier/being overtaken as such:
A competitor who is overtaken must give way on the first demand except in sprint competitions and in marked zones (see 340.1.4 - which addresses finish corridors). This applies in classical technique courses even when there are two tracks and in free technique courses when the skier being overtaken may have to restrict his skating action. When overtaking, competitors must not obstruct each other.

Since it sounds as though you were not being asked to leave the track to be passed, you had no reason to react to this other skier. The skier did obstruct you in the course of passing, so that's certainly not allowed. The problem with a large race like this is that these rules become more of an honor code. The Birkie requires countless volunteers, and employees in order to have a race. Although their primary goal is to provide the best experience possible for every participant and spectator, it is difficult to enforce rules on course.

In a race that is closely monitored for rule infractions the formal protest period is 15 minutes after the unofficial results have been posted and signed by the Technical Delegate. At this time a formal protest is brought to a Jury member, and the Jury meets to decide what action they will take.

As for this being common or not...well, it depends who you ask. It is not uncommon to run into some athletes out there who will do anything, like run over their grandmother as an exaggerated example, to win at all cost. But as a whole you are dealing with nearly 8000 competitors at a race like the Birkie, and countless others who make the event happen, who are truly some of the finest people/competitors in sport.

Next year we hope you're well ahead of this guy, and it's not a problem!

In The Shadow Of A Legend

By: Gus Kaeding
CXC Elite Team


Your author with Bjorn Daehlie 2009 American Birkebeiner. Photo Andy Canniff - Swix Sport

Bjorn Daehlie is the undisputed greatest skier of all time. He is also the most decorated winter Olympian....ever. I am a recent graduate from Northern Michigan University and a member of the CXC Elite Team. This is the story of how our paths crossed one snowy February morning.

The setting is the start line of the 2009 American Birkebeiner. The skating elite men/women have left and the first classic skiers toe the line eagerly. In November I received word that Bjorn had a fever, the birkie fever that is. Since then, I had anticipated skiing the Birkenbeiner with Bjorn Daehlie. Now, like some sort of dream I hope doesn't end, he stands roughly 10 skiers to my right. I clip into my Salomon skis on which I have yet to ski due to my confidence in CXC coach Bryan Fish's waxing mastery. Bjorn is introduced (as if anyone didn't know exactly where he was). The thirty second warning is given and the crowd falls quiet. The gun sounds and the banners lift. I, like every other birkie skier ever try to win the birkie in the first half kilometer. I settle for fourth, side by side the Norwegian man in red. I am not a small skier. I stand 6'5” and weigh 195 pounds. So why does it feel like I am looking up instead of down at the shoulders of Bjorn Daehlie? At that moment I was skiing in the shadow of a legend. He then spoke the only words I would here him utter the entire race, “slow, slow” he said to the lead skiers. They obliged and decreased from Bjorn birkie panic to just regular birkie panic. We rounded the corner and were met by and inch or two of freshly fallen snow in the tracks. The pack moved to single file and I fell back to roughly seventh place. Bjorn was in second or third, where he would remain for much of the race. Despite that fact that the first skier was “plowing,” the pace remained surprisingly high. Over the next 27 kilometers, very little happened. Skiers swapped the lead and would sometimes venture out of the tracks in search of a faster line. Overall the pace was slow allowing for a group of 10-12 skiers to form. I generally remained towards the back but would venture forward to break trail for the others periodically. Carl Swenson once said “when leading a mass start race, you better be going either slower or faster than everyone behind you wants.” I took this to heart and would slow the pace when I led. Also, I was admittedly cautious because this was my first race over 30k and I was hoping to avoid the legendary “birkie bonk.”

Eventually, we hit OO and merged with the skate trail where the pace immediately quickened. The tracks were still filled with fresh snow so we blazed our own down the middle of the skate trail. After the acceleration, the group consisted of Mike Myers (who might as well have the birkie classic named after him), another Norwegian named Geir Strandbakke, Bjorn, and myself. For the next 20 kilometers Mike and Geir would swap the lead in an effort tire the pack. Well, it worked and by 38k I was wondering how much longer I could take this pace. Fortunately, I soon received a feed by the CXC crew who did an awesome job all day. Our four skier train arrived at “bitch hill” (45k) and we started up at a fluid pace. However, halfway up we slowed and for the first time I sensed the others were tiring. I on the other hand was feeling much better and even thought about making a break over the top of the hill. I decided to stick to my original plan of attacking on the lake since 9k seemed a long way still. After that the pace slowed some until 49k, when an acceleration was made by Geir. For the first time in a while I decided to move past Bjorn to reel Geir back in. I was able to catch him and we entered the meadow where I knew I had my last feed. Donavon Dums handed me the best Coke I've ever had and told me to “go get 'em.” This was refreshing because every other spectator/skier had understandably cheered for Bjorn as we passed.

I fell back into line behind Geir who glanced back and waved me through. Decision time. We had 4k left and I still strong (at least for just having skied 50k). I knew there where only a few hills left and my double poling had become a strength after a summer leg injury had forced me to focus on my upper body strength. I also sensed the group had become momentarily unorganized through the meadow. I considered all of this, thought back to Swenson words and dropped the hammer.

For 2k I skied nearly as hard as I could. I was passing skate skiers like they were standing still. Spectators and road crossings whizzed by. Suddenly, the vast openness of the lake appeared before me. I decided to have a peek back behind me. No sign of Mike, no sign of Geir, and Bjorn Daehlie is standing on the back of my skis. Crap.

I refocused and decided that my arms still felt reasonably fresh. It was 1.5k across the lake and I decided I would be able to keep the high pace to the end. I put my head down and concentrated on going faster. At the 1k to go sign I had another look back. Bjorn Daehlie in still standing on my skis towering over my back. Crap. Time to rethink my plan. I am sure I am destroying myself into a headwind as Bjorn sits in my massive wake ready to embarrass me on main street. I lengthen my tempo a bit in an effort to conserve energy for the now inevitable sprint. As we ski off the lake I chance a look back into the eyes of the Bjorn. Since he had yet to show his hand in the race, I wanted to make sure he was at least close to as tired as I. His mouth was open, some drool graced his chin, eyes were unfocused. I then realized he was in fact human (barely) and got a shot of much needed confidence.

We rounded the corner onto Main St. and I could see the finish banner in the distance. I started sprinting right there. To my surprise, he immediately pulled up even on my left. We stayed that way the remainder of Main St. At no point did either of us pull even a foot in front of the other. Toe to toe with Bjorn Daehlie on Main St. of the American Birkebeiner. We briefly split to pass a bewildered skate skier. We reconnected and with ten meters to go I felt he edged ahead. However, I dug deep and found strength I cannot explain. Two double poles later I was half a body length ahead. I looked up to see the finish tape and my CXC teammates. I crossed the line with a fist raised and was immediately engulfed in people. Someone yelled that my CXC teammates had captured 1st,2nd,4th, and 6th in the freestyle and I was overcome with joy. I was eager to hear about their races but, had one thing to do first. My skis had vanished off my feet so I walked over to Bjorn and extended my hand. He looked up at me and paused, then smiled and vigorously shook my hand. He released my hand and to my surprise, did something for which I was unprepared. He bowed to me at the top of Main St. at the American Birkiebeiner. How cool is that? He rose and for the first time all day, his shadow didn't seem quite so big.

I'd like to thank my teammates for pushing me and everyone involved with the CXC program for helping me this year. Also, both Solomon skis/boots and Toko waxes. My skis were rockets. Later, I was able to talk to Bjorn in relative length and he could not have been cooler. He was very complementary and a class act all the way, something I will always remember. So thanks to Bjorn Daehlie and I wish you luck with your Multiple Sclerosis research.

Salomon Athletes at the American Birkebeiner

Salomon Athletes continued their domination of the American Birkebeiner and
of the American race circuit! Winning both 2009 Birkebeiner Freestyle
titles, 5 of 6 podium positions, 6 of the top 9 places for men, and 7 of the
top 9 places for women the speed of Salomon Skis, Boots & Bindings was
overwhelming. www.birkie.com Salomon Athletes on Skis Boots and Bindings
have now won 26 of 32, 2009 USSA Supertour Events.

MEN
NAME TIME TEAM SKIS BOOTS BINDINGS

1 Matthew E Liebsch 2:11:47.9 CXC Salomon Salomon SNS
2 Bryan N Cook 2:12:30.7 CXC Salomon Salomon SNS
3 Dan Roycroft 2:12:35.2 Fischer Fischer Alpina NNN
4 Brian Gregg 2:13:18.5 CXC Salomon Salomon SNS
5 Robert Douglas 2:13:21.3 Madshus Madshus Alpina NNN
6 Andre L Watt 2:13:33.0 CXC Salomon Salomon SNS
7 Wynn Roberts 2:13:44.0 USBA Amateur
8 Lars Flora 2:14:10.5 Saab Salomon Salomon Salomon SNS
9 Michael Sinnott 2:14:34.5 Saab Salomon Salomon Salomon SNS

WOMEN
NAME TIME TEAM SKIS BOTS BINDINGS

1 Rebecca Dussault 2:26:39.5 Saab Salomon Salomon Salomon SNS
2 Holly Brooks 2:26:39.6 APU Salomon Salomon SNS
3 Kristina Strandberg 2:26:49.0 Saab Salomon Salomon Salomon SNS
4 Laura McCabe 2:26:51.1 Saab Salomon Salomon Salomon SNS
5 Evelyn Dong 2:28:14.1 Saab Salomon Salomon Salomon SNS
6 Kristina Trygstad 2:31:41.0 Saab Salomon Salomon Salomon SNS
7 Nicole A Deyong 2:33:02.4 FischerCraft Fischer Alpina NNN
8 Sarah K Konrad 2:34:03.8 Madshus Madshus Madshus NNN
9 Maria Stuber 2:34:38.5 CXC Salomon Salomon SNS

Saab Salomon Factory Team athletes had lightning fast skis with Swix Mb77
base wax, Hf6 black wolf, and final layer of Fc7.


Photo Andy Canniff - Swix Sport

Swix Wax Report 2/27-3/1

Swix Wax Report for 2/27/2009 - 3/1/2009

New England

Great Lakes

Mid West

Rocky Mountain

Far West
Events/Clinics/Announcements

THE BIRKIE IS OVER…IT”S TIME TO RENDEZVOUS
The 30th Annual Rendezvous Race will be held on March 7, 2009

On March 7th, West Yellowstone will host the 30th annual Yellowstone Rendezvous marathon race on the Rendezvous Ski Trails.  We are back to our regular date, so don’t be late!  There is a weekend of fun waiting for you in West Yellowstone.  Yellowstone National Park is open until March 15, 2009.  There is still time to take a snow coach or snowmobile tour of America’s first national park this winter.  Ski the Rendezvous Race course and other local trails.  Bring the family and check out the IMAX theatre, the Grizzly and Wolf Discovery Center, and the Youth Ski Festival.

The skiing conditions are great.  The Rendezvous Ski Trails has up to three feet of groomed packed powder on the ground and more is in the forecast.  Warmer temperatures have plagued other areas in the region, but West Yellowstone has been spared.  The entire Rendezvous Trail system is groomed with both a skate lane and classic track.  What are you waiting for?

Sign up today!  Register before March 1st to avoid the highest late fees.  Registrations will not be accepted after noon MST on March 5th.  Bring your friends and family.  Let’s make the 30th running of the Rendezvous Race the best.

Think Snow!

For more information, please go to www.rendezvousrace.com
________________________________________________________
Great Ski Race Skate Clinic
Tahoe XC - Tahoe City, CA
Saturday 11 AM
Presented by Saab Salomon Factory Team
American Birkebeiner Champion Rebecca Dussault and Tad Elliot
For more info contact Tahoe XC www.tahoexc.org

________________________________________________________
CXC is happy to work with SkiPost in offering the following products to
help make this year faster than last! Your purchases and support will help
shape the future of Nordic skiing in the US.


TRAINING LOG FOR ENDURANCE ATHLETES. LOG IT! - NEW
Provides a template for recording daily training throughout the year, broken into 13 four-week periods, interspersed with photos and stories to inspire your training. Take advantage of the introduction to help build a plan for your season, then record and adapt your training over the year as your fitness progresses. The log is written by US Ski Team member and with forward by US Ski Team head coach Pete Vordenberg.

CXC ACADEMY (WEB BASED) – NEW
Training plans for high school, Junior Olympics, college, elite, masters and Birkie skiers with daily workout examples. Video of technique progressions, ski specific workouts, interviews and other useful materials.

“CXCAcademy.com is one of the best things to happen to XC skiing in the United States. Anyone who participates is truly rewarded with excellent training programs and technique examples”.

CROSS COUNTRY TECHNQIUE FUNDAMENTALS (CD-ROM)
This CD lays the foundation for both Classic and Freestyle techniques on which we can build a consistent technique program that will continue to develop great cross-country skiers for years to come.

WAKE UP! IT'S TIME TO TRAIN (DVD)
70 minutes of exclusive interviews with US National Team coaches, drills and
technique, fitness testing, sports physiology, core strength, training volume, intensity levels, race footage, and much more.

X-COUNTRY (DVD)
The inside story on one of the toughest sports around by top World Cup racers.

COMPETITIVE CORE TRAINING - REAL TRAINING FOR REAL ATHLETES (DVD)
Competitive Core Training provides the exercises and workouts that will help athletes of all ages, abilities, and sports develop a strong, flexible core that is essential to athletic performance and success.

Visit the CXC Store at:
www.cxcstore.com
and CXC Academy at
www.cxcacademy.com
_____________________________________
The Equinox Ski Challenge
March 21-22, 2009
Rendezvous Ski Trails, West Yellowstone, MT.

www.equinoxskichallenge.com

Relay team or solo / 6, 12, or 24 Hour / freestyle
Sam Newbury
(406)-209-3533
equinoxskichallenge@gmail.com

THE 3rd ANNUAL EQUINOX SKI CHALLENGE: How Far Can You Go?

The Equinox Ski Challenge is a season finale of a nordic ski race to be held on March 21st and 22nd at the Rendezvous Ski Trails in West Yellowstone, MT.
Similar to the 24 Hour mountain bike races, skiers complete as many laps as they can, either as a solo entrant or on a relay team in the 6 Hour, 12, Hour or 24 Hour division. Team can be composed of 2-8 skiers. This event is ingrained with camaraderie, challenge, and commitment to the well being of the local community.

The course is a rolling 9 kilometer loop groomed by Doug Edgerton and is located just 100 yards from several hotels. Toko will have a wax technician present to help skiers wax for the changing conditions. A warming hut is also available at the start/finish. The current 24 Hour soloist record is 326km set by Snorri Einarsson in 2007. The 24 Hour team record was also set in 2007 by a trio from Big Sky, Montana at 395km.

This event is dedicated to supporting local organizations that are keeping our communities mentally and physically healthy. For the third year in a row, the Equinox Ski Challenge will donate a portion of the proceeds to the West Yellowstone Ski Education Foundation and to Manaia Youth Programs. Participants can also earn raffle tickets by bringing food donations for the West
Yellowstone Food Bank.

The festivities will include a potluck with beverages on Saturday evening and an all night bonfire at the start/finish line. Complete details, race updates and online registration are available at www.equinoxskichallenge.com

How far can you go?

For more information contact:
Sam Newbury
Equinox Ski Challenge
P.O. Box 184
Bozeman, MT. 59771
(406)-209-3533

equinoxskichallenge@gmail.com

 

 

SkiPost is a cross-country skiing informational, educational and motivational service, brought to you through a partnership with the Saab Salomon Factory Team and the Salomon Athlete & Event Force.

The goal of SkiPost is to make the sport of cross-country skiing easier and more enjoyable for all who choose to participate. If you have questions on Cross-country Skiing see www.SkiPost.com or email us at mailto:weanswer@skipost.com

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Enjoy Winter,
Justin Easter
Editor - SkiPost

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